What is a Prenatal Massage?
Prenatal Massage is a technique involving bodywork designed for a pregnant women to improve circulation, take some of the strain off your muscles and joints and to re-energize you .
How does a Prenatal Massage it work?
Prenatal Massage is done in a side lying position using pillows for comfort. It focuses on the needs of the mother-to-be as the body goes through changes.
Benefits of a Prenatal Massage:
- relieves insomnia
- joint pain
- neck and back pain
- leg cramping
- reduces swelling in the hands and feet
Women with the following conditions should speak with a health care provider prior to receiving a massage:
- High risk pregnancy
- pregnancy induced hypertension
- pre eclampsia
- previous pre-term labor
- experiencing severe swelling, high blood pressure, or sudden severe headaches
- recently gave birth
Moms to be need pampering. Book an appointment for a prenatal massage.