How much water do i drink after a massage session?

The amount of water intake after a massage does depend on the kind of work you had done; if you just had a relaxation drinking 4-6 glasses would be best but if you had a deep tissue or a hot stone you may want to consider drinking 8-12, due to sweating a lot of water out.You should drink at least 1 glass of water prior to the session to hydrate the muscles before getting worked on , then followed by 4-12 glasses of water after the session to reduce the amount of soreness. 


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