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New To Massage or Just Have Questions?

Our " Blog" gives you insight into massage, the body and feeling your best.

 


Can Massage Therapy Help You Sleep Better?
By Ashley Zimmermann

What is Cryotherapy? Using Temperature for Treatment..
By Ashley Zimmermann

A History of Healing Hands
By Ashley Zimmermann

How Massage Has Helped Me, A 9-5 employee
By Ashley Zimmermann

Can I Work Out After A Massage Session?
Stretching to prevent.......

Is It Ok To Talk During The Massage Session?
Casual conversation and then drift off......

Is A Full Body Massage Required?
Will be customized to your needs for that day.......

Self Care After A Massage Session
Self care after a massage session should include.....

What Is A Massage ?
Massage Is the use of different techniques......

The Importance of Hydrating Before and After Massage

By Ashley Zimmermann


How Do I Know I'm Getting Quality Service For Me In My Massage Session?
Everyone has different expectations within there massage.......

How Much Do I Tip For A Massage?
Although tips are not expected they are appreciated......

How Often Do I Come Back For A Massage?
There is no correct answer to this question. Everyone's body, tension levels, and problem areas are different.

Why Massage before Chiropractic?
The question that most people ask is, “should I get my massage or an adjustment first?”

How much pressure is too much when receiving a massage?
Pressure for a massage is different for everyone....