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Self care tips after a massage session should include: Drinking 4-12 glasses of water depending on the kind of massage work you had done.Stretching after a massage session will help keep the area loose and prevent you from stiffening up. Also doing moist therapy’s because they get to the deeper layers of muscles: like sitting in a hot tub , taking a hot shower or bubble bath, putting hot towels on the areas that were worked more. This is also a way of releasing toxins so you don't have to drink as much water. Even putting on a ice pack to reduce swelling.